BALLET @Home

Suggested for Grade 2 – 4

Please warm up and cool down appropriately (before and after the session) and do feel free to stop and/or modify activities as necessary.

1. Ballet Conditioning at Home
Duration 15 mins

2. Rises
Duration 9 mins

3. Plié’s on the floor and standing
Duration 13 mins

4. Battements tendus on the floor and standing
Duration 11 mins

5. Battements glissés preparation
Duration 5 mins

6. Fondus
Duration 11 mins

6. Ronde de jambe
Duration 30 mins

8. Frappe
Duration 9 mins

9. Adage
Duration 7 mins

10. Grand Battements
Duration 7 mins

11. Port de bras
Duration 10 mins

12. Sautes
Duration 5 mins

13. Stretches
Duration 7 mins